Today was the 18 mile run. I only did 7. Funny that I feel like such a chump when I ran 7 miles! I haven't been feeling well all week, and it's been hotter than EVER the last two days....so it just wasn't hap'nin. My knees, which have been my biggest concern the last couple of weeks, felt fine. It was both a relief, and a reminder that I'm a chump because I could have kept going.
When I finally hit the street and get this 18 mile run under my belt, trust it will be posted IMMEDIATELY!! :)